February 2018 - myblog-mksha

    • Sunday, February 25, 2018

    Eat These Magnesium Filled Foods to Prevent Heart Disease

    February 25, 2018 0
    Eat These Magnesium Filled Foods to Prevent Heart Disease

    There are many magnesium binding sites in your body — so many because your body requires magnesium for more than 300 biochemical functions, including cellular health and regeneration. Adequate magnesium in your body can also help you control blood sugar levels, improve nerve function and energy metabolism, regulate blood pressure, produce antioxidants, and control protein synthesis.
    You probably didn’t know that magnesium was so important to your diet, right? Well, most Americans don’t, and that’s because most Americans have a magnesium deficiency. And when you don’t have enough magnesium in your system, you’re at risk of fibromyalgia, osteoporosis, migraine headaches, hormone imbalances, heart attack, chronic fatigue, depression and anxiety, type II diabetes, and many other issues.
    In order to ameliorate this problem, all you need to do is know what the most magnesium-rich foods are and eat more of them! So without further ado, here they are:

    1. Dark Leafy Greens: 

    Dark leafy greens are essential to your diet because they add tons of magnesium, but also because they’re healthy and provide a lot of nutrients and vitamins for other aspects of your wellbeing. Baby spinach, kale, collard greens, swiss chard, and other dard leafy greens are essential to a healthy diet.
    Read more »
    By at No comments:
    Labels:

    Saturday, February 24, 2018

    Animals from India

    February 24, 2018 0
    Animals from India

    1.Indian Elephant or Asian Elephant

    Habitat:  Tropical forest habitats from moist, evergreen lowland forest to dry semi-deciduous teak forests to cooler mountain forests up to 10,000 feet. They also frequent adjacent grasslands and farm areas.
    National Parks:  Bennarghatta National Park, Karnataka, Kaziranga National Park, Assam, Periyar National Park, Kerala

    Status in the Wild:  Endangered
    Read more »
    By at No comments:
    Labels:

    Friday, February 23, 2018

    Healthiest Foods on the Planet

    February 23, 2018 0
    Healthiest Foods on the Planet

    1: Lemons

    Why They're Healthy:
    — Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones.
    — Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.
    Quick Tip:
    Add a slice of lemon to your green tea. One study found that citrus increases your body's ability to absorb the antioxidants in the tea by about 80 percent.
    Read more »
    By at No comments:
    Labels:

    Thursday, February 22, 2018

    Healthy Recipes for Green Smoothies

    February 22, 2018 0
    Healthy Recipes for Green Smoothies

    Green Drinks

    Premium juicing is no longer a fringe movement of superfoods in a bottle; drinking your greens has hit its stride. In 2012 juicing was a $5 billion business, projected to grow up to 8 percent a year, according to Barron's. Well-known premium brands like Odwalla and Naked Juices are backed by powerhouse parents (Coca-Cola and PepsiCo, respectively). And in October 2013, Starbucks opened a new $70 million juice facility in Rancho Cucamonga, California, set to sling their bottled Evolution juice line right alongside their mocha-frappe-everything.
    The USDA recommends 2-4 servings of fruit and 3-5 servings of vegetables daily, which can be challenging for some people. Like those who live in regions without easily accessible fresh produce. Or those who just really, really like burritos. But regardless which camp you belong to, green juices and smoothies are easy ways to funnel your daily allotment of greens into a single serving.
    Read more »
    By at No comments:
    Labels:

    Wednesday, February 21, 2018

    Bitcoin

    February 21, 2018 0
    Bitcoin

    What Is Bitcoin?

    A: A type of digital currency in which encryption techniques are used to regulate the generation of units of currency and verify the transfer of funds, operation independently of a central bank.
    “bitcoins has become a hot commodity among speculators”
    “Bitcoins can be used for the online transaction between individuals”


    Read more »
    By at No comments:
    Labels:

    Sunday, February 18, 2018

    Snacks for Weight Loss At BedTime

    February 18, 2018 0
    Snacks for Weight Loss At BedTime
    Who doesn’t like a little bedtime snack before going to sleep? However, most of our favourite bedtime snacks attack our body with severe bloating in the morning. You see, one has to be very careful about the items that one chooses to snack on within one or two hours before its time to hit the bed.

    One has to consider several factors. For instance, first and foremost, it is essential to consider that devouring snacks late at night causes the calories to rise up, which leads to weight gain. Research reveals that having your meals right before going to bed causes restless sleep, and also leads to bingeing and tiredness the next day. Furthermore, late night snacking is also linked with stress-induced eating, which causes one to devour high-calorie fats that give psychological comfort.

    However, it isn’t entirely healthy to turn a blind eye towards a grumbling stomach because that’s also going to disrupt your sleep quality and cause you to wake up fatigued and famished. And hence, not only will you overeat at breakfast, but you will also disrupt your well-balanced diet and spend the day struggling with bouts of tiredness.

    The best way to treat yourself to a deliciously crunchy bedtime snack is to stock up foods that pack up very few calories, and contain sleep-inducing nutrients that won’t cause digestion troubles or bloating and will help you enjoy a relaxed and undisturbed quality sleep.
    Here are 8 amazing bedtime foods to help you enjoy a bloat-free snack before snoozing:
    Read more »
    By at No comments:
    Labels:

    Surprising Foods That Fight Pain

    February 18, 2018 0
    Surprising Foods That Fight Pain
    We all suffer from occasional bouts of headaches, joint aches, and sore muscles. Most people don’t know that these agonizing symptoms can be easily cured with a little help from nature. Several foods, such as beans, coffee, and ginger, can exhibit the same effective pain relief experienced after consuming ibuprofen.
    Even though these natural foods can help us cure mild and minor aches without any added chemicals or compounds, we always find it easier to pop a pill. Eating the right foods not only aids in eliminating the pain and the underlying cause that is the real culprit, but more importantly, it prevents these symptoms from emerging in the first place.
    There are countless foods that have been scientifically proven beneficial to relieve aches and body pains. We’ve picked out 9 amazing foods that can help cure some of the most common aches that we all suffer.

     Here, take a look:
    Read more »
    By at No comments:
    Labels:

    Saturday, February 17, 2018

    8 Foods That Lower Blood Pressure

    February 17, 2018 0
    8 Foods That Lower Blood Pressure

    There are countless meats, vegetables, and fruits that hold the ability to naturally reduce blood pressure levels and prevent the symptoms of hypertension. Most doctors recommend their patients to adopt healthy eating patterns, and avoid all kinds of processed, packaged and fat-rich meals that trigger the symptoms leading up to hypertension. You see, raised blood pressure levels are directly associated with your diet, and if you want to maintain them at a healthy level, all you need to do is change your diet.
    We are going to introduce you to the DASH diet, which means: Dietary Approaches to Stop Hypertension.
    It is a widely recommended eating plan that is prevalently prescribed by all physicians and medical practitioners across the globe. It is rich with food items that contain very few traces of calories, cholesterol, saturated fats and total fats. And they largely contain low-fat dairy items, veggies, fruits and cold-water fish.
    There are countless meats, vegetables, and fruits that hold the ability to naturally reduce blood pressure levels and prevent the symptoms of hypertension. Most doctors recommend their patients to adopt healthy eating patterns, and avoid all kinds of processed, packaged and fat-rich meals that trigger the symptoms leading up to hypertension. You see, raised blood pressure levels are directly associated with your diet, and if you want to maintain them at a healthy level, all you need to do is change your diet.
    We are going to introduce you to the DASH diet, which means: Dietary Approaches to Stop Hypertension.
    It is a widely recommended eating plan that is prevalently prescribed by all physicians and medical practitioners across the globe. It is rich with food items that contain very few traces of calories, cholesterol, saturated fats and total fats. And they largely contain low-fat dairy items, veggies, fruits and cold-water fish.

    blood flow, blood pressure, BP


    Here, take a look at the eight nutrient-dense food items that will  
    enhance your health and reduce your blood pressure levels naturally:
    Read more »
    By at No comments:
    Labels: