March 2018 - myblog-mksha

    • Friday, March 9, 2018

    Blood Pressure(Hypertension)

    March 09, 2018 0
    Blood Pressure(Hypertension)

    What is blood pressure?

    Blood pressure is the force of blood in the arteries. It is measured in millimeters of mercury (mmHg). The first is the pressure when the heart beats (known as systolic pressure); the second when the heart rests (known as diastolic pressure). Normal blood pressure ranges between 90/60 and 140/90.

    heart, blood circulation
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    Thursday, March 8, 2018

    BEST SUPPLEMENTS TO BOOST YOUR IMMUNITY

    March 08, 2018 8
    BEST SUPPLEMENTS TO BOOST YOUR IMMUNITY
    All men and women must take adequate measures to improve the abilities of their immune system by consuming a series of powerful health-improving supplements and foods. We all take great care to enjoy a healthy lifestyle, comprising of clean habits, wholesome meals, quality sleep, and a strengthening fitness regime.
    All these tricks will help you beat the symptoms of an awfully agonizing flu or cold. However, if you really want to cut down your risk of developing viruses, allergies and infections, the key is to help your immune system strengthen its abilities to ward off harmful diseases.
    You can boost the disease-fighting ability of your immune system by using the powerhouse supplements mentioned below, these will help you fight away all the clobbering viruses and infections that lead to heavy sneezing, runny noses and agonizing snivelling.
    Here, take a look at this powerful cold-eliminating and flu-busting supplements that can help you work wonders at improving the abilities of your immune system:
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    Sunday, March 4, 2018

    Figs An ancient fruit

    March 04, 2018 0
    Figs An ancient fruit
    Figs (Ficus carica) are among the juiciest, sweetest and most fragrant fruits of late summer. They also have a rich history – mentioned in the Bible, they were said to grow in the Garden of Eden and their leaves were allegedly used to cover Adam and Eve’s nakedness.

    The fig is believed to have originated in western Asia before being cultivated throughout the Mediterranean and eventually the world.
    Figs are bell-shaped with slightly wrinkled, leathery skin. They can be brown, purple, green, yellow or black, and vary in size. Their high sugar content puts figs among the sweetest of fruits. Each fig ‘fruit’ is actually an enclosed flower head containing many tiny flowers and seeds.
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    Friday, March 2, 2018

    Super Foods You Need to Build Muscle & Lose Fat

    March 02, 2018 0
    Super Foods You Need to Build Muscle & Lose Fat
    To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps to build & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats.
    Eating fats also help fat loss: your body holds fat if you don’t eat fats. Fruits & veggies contain vitamins & minerals, necessary for recovery from your workouts. And carbs fuel your muscles so you feel full of energy at the gym.
    Lots of you struggle to get these foods. Sometimes because you’re too busy or sometimes because you just lack information. This list will help you “” 20 super foods you need to build muscle & lose fat.

    1. Whole Eggs: 

    Cheap & rich source of protein: 7g/egg. The yolk contains most nutrients: half the protein, vitamins A/D/E and cholesterol to naturally increase your testosterone levels.
    Don’t worry about cholesterol in eggs. Dietary cholesterol isn’t bound to blood cholesterol. Read this and this. If you have bad cholesterol, lower your body fat rather than throwing the yolk away.
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    Powerhouse Vegetables You Should Be Eating

    March 02, 2018 0
    Powerhouse Vegetables You Should Be Eating
    We don’t always cherish the idea of munching on a bowl filled with vegetables, but one look at their extraordinary nutritional value is all it takes to convince of their rich goodness. If you pick out all the right vegetables from your local grocery store, you can give yourself and your family a long, healthy and wholesome life.
    Research reveals that there are countless vegetables that pack up more nutrients than any other food item. And you can sneak them into your daily meals with aromatic herbs, low-fat cheese, garden salads and other scrumptious recipes. We’ve picked out 12 powerhouse vegetables that pack up an extraordinarily high concentration of essential nutrients.
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