April 2018 - myblog-mksha

Tuesday, April 17, 2018

Health benefits of Aloe Vera juice

April 17, 2018 0
Health benefits of Aloe Vera juice
Everyone knows about the wondering healing benefits of Aloe Vera gel. It can soothe sunburn, relieve dryness and itching, heal cuts and abrasions, and even promote the healing of bedsores! With such a wide range of topical benefits, it should come as no surprise that aloe vera and aloe vera juice are fantastic for your insides as well. 

Drinking aloe vera juice provides a wide range of health-promoting effects, owing primarily to its ultra-hydrating and highly anti-inflammatory abilities. Here are some reasons why you need to drink Aloe Vera juice, along with rubbing it on your skin!

Aloe Vera plant has been used as a cure for many years. The juice of Aloe Vera plant is a thick, gooey juice from the
Aloe Vera leaf. Lots of people use this juice to treat sunburns, but it can be used for many other things too.
Aloe Vera


Saturday, April 7, 2018

Foods That Fight Off Belly Bloat

April 07, 2018 0
Foods That Fight Off Belly Bloat

It's time to de-puff that pouch! Bloating — fluid building up between cells in your body — can be caused by poor digestion, too much sodium, or your period. But according to experts, if you pay attention to what you're eating, you can usually avoid it. Good news, right? Stay in bikini-ready shape all year long with these bloat-busting bites.

Water with Lemon

A lot of people skip sipping on water when they are bloated, when in reality they should be doing the opposite. "People tend to think that when they're holding on to water they should cut back drinking it, but that's not the case," says David Grotto, RD, a FITNESS advisory board member and author of 101 Foods That Could Save Your Life and The Best Things You Can Eat. Retaining water is actually your body's way of holding on to fluid so you don't dehydrate. If you're having a bloating problem, that's the time you want to push fluids, not restrict them, says Grotto. Since lemons are a natural diuretic and a gentle laxative when added to warm water, consuming the liquid can help reduce the amount of salt retained in the body. Just make sure you drink from the glass and not through a straw, so you don't take in any extra air.
water, lemon

Thursday, April 5, 2018

FOODS WITH SUPER-HEALING POWERS

April 05, 2018 0
FOODS WITH SUPER-HEALING POWERS

A healthy and wholesome diet contains all the essential nutrients and minerals that hold the power to energize, heal and strengthen our body. Nature has the perfect remedy to get rid of all ailments without causing any side-effects, and these nutrients can be derived from only one source: whole and nutritious superfoods.
We picked out one dozen super-healing foods with wondrously nutritious profiles to add them to your daily diet of wholesome and healthy eating. From fighting off cancerous cells to lowering cholesterol levels, protecting the heart and watching your weight, these superfoods can help you achieve all your health goals, and so much more.
Here, take a look:

Natural Remedies for High Blood Pressure

April 05, 2018 0
Natural Remedies for High Blood Pressure

About

High blood pressure or hypertension is a very serious condition that may lead to heart attack, stroke, kidney failure among other life threatening conditions. It is important to seek medical advice once you are stricken with this condition. Because of the complications that may arise from this disease any desire to self-medicate should be avoided. Before using any natural home remedies be sure that these will not interfere with any of the recommendations and medications prescribed for you by your doctor. Some of these remedies have been found to work however you will still need to maintain regular check-ups to ensure that your elevated blood pressure levels are controlled. A few of these natural remedies are highlighted below.
BP measurement, high bp