There
are many magnesium binding sites in your body — so many because your body
requires magnesium for more than 300 biochemical functions, including cellular
health and regeneration. Adequate magnesium in your body can also help you
control blood sugar levels, improve nerve function and energy metabolism, regulate
blood pressure, produce antioxidants, and control protein synthesis.
You
probably didn’t know that magnesium was so important to your diet, right? Well,
most Americans don’t, and that’s because most Americans have a magnesium
deficiency. And when you don’t have enough magnesium in your system, you’re at
risk of fibromyalgia, osteoporosis, migraine headaches, hormone imbalances, heart
attack,
chronic fatigue, depression and anxiety, type II diabetes, and many other
issues.
In order to ameliorate this problem, all you
need to do is know what the most magnesium-rich foods are and eat more of them!
So without further ado, here they are:
1. Dark Leafy Greens:
Dark leafy greens are essential to your
diet because they add tons of magnesium, but also because they’re healthy and
provide a lot of nutrients and vitamins for other aspects of your wellbeing. Baby
spinach, kale, collard greens, swiss chard, and other dard leafy greens are
essential to a healthy diet.
