What is blood pressure? Blood pressure is the force of blood in the arteries. It is measured in millimeters of mercury (mmHg). The first is the pressure when the heart beats (known as systolic pressure); the second when the heart rests (known as diastolic pressure). Normal blood pressure ranges between 90/60 and 140/90. ...

All men and women must take adequate measures to improve the abilities of their immune system by consuming a series of powerful health-improving supplements and foods. We all take great care to enjoy a healthy lifestyle, comprising of clean habits, wholesome meals, quality sleep, and a strengthening fitness regime. All these tricks will help you beat the symptoms...

Figs (Ficus carica) are among the juiciest, sweetest and most fragrant fruits of late summer. They also have a rich history – mentioned in the Bible, they were said to grow in the Garden of Eden and their leaves were allegedly used to cover Adam and Eve’s nakedness. The fig is believed to have originated in western Asia before being cultivated throughout...

To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps to build & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. Eating fats also help fat loss: your body holds fat if you don’t eat fats. Fruits & veggies...

We don’t always cherish the idea of munching on a bowl filled with vegetables, but one look at their extraordinary nutritional value is all it takes to convince of their rich goodness. If you pick out all the right vegetables from your local grocery store, you can give yourself and your family a long, healthy and wholesome life. Research reveals that there...